8 Lessons Learned: Tips

Importance Of Quitting Smoking

Smoking is a hard habit to break because the tobacco contains nicotine which is very addictive because the mind and body quickly becomes used to it and may need it to feel normal.There are different reasons why people start smoking, some start because they see their family members or friends smoke.Quitting smoking is of benefit to your health because you will live happily without experiencing heart diseases that result due to smoking. The government usually increases the price of the cigarettes in the market to discourage smokers hence you will not be affected by this problem thus saving a lot a lot of your money. This money can be employed in other activities that are crucial at your home; you can also save some in your bank saving accounts. Some people are at high risk of stroke hence smoking near them may trigger their disease, when you quit smoking you will have stopped this danger to them. Smokers usually experience a dulling of their senses and they can’t appreciate the smell and taste of things hence quitting is very important because you senses will not be affected.

It is good to stop smoking because you will prevent premature aging that is caused by smoking due to the biochemical changes in the body. This makes those who smoke look older than how they are actually supposed to be. Cigarette smoke paralyses cilia and hairs that line the respiratory preventing entry of bacteria, this problem will be reversed when you quit smoking. When you quit smoking you will not have stigma hence you can interact with people properly because a lot of people want to associate with individuals who don’t smoke hence you will be able to get a mate easily. This is because a lot of people don’t want their health to suffer due to passive smoking when close to a smoker.

You will eventually have a cleaner home because there will be no ash left on the carpets or even stale smoke smell that make your home have a nasty smell, this is because smokers homes are filthy because of the ash left behind after smoking. When you avoid cigarettes you will be able to have strong teeth because smoking is the primary cause of weak gums which may cause teeth to detach, smoking is also the main cause of yellow teeth which may turn into brown and eventually black. To smokers doing exercise and going to the gym may be difficult hence quitting will make you fit because you be able to perform this activity without getting tired. The smell of smoke that may be present in your home in your home when you are a smoker may make people not want to visit you because it will make them uncomfortable.