Getting Down To Basics with Wellness

Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

It’s evident that smokers know the health risk with the habit. They include numerous health conditions some life threatening. This may happen later in life for those who appear healthy. Smoking is attributed to development of lung cancer, respiratory conditions and dry skin among others. Some other factors that may motivate smokers to quit the habit include the following.

Smokers incur a daily cost to get the cigars. This is a major financial burden in the long term. Cumulatively these are amounts that can solve other important financial obligations.

Smoking also affects those around. This is a direct threat posed by the smokers. Among the notable risk is triggering heart attacks in high risk patients.

Chemical contained in the cigarette affects the mind. Important senses are lost due to these chemicals. To get the senses back, smokers only need to quit the habit.

Cigarettes smoke affects the skin and this results in faster aging. This is attributed to biochemical changes that occurs within the body. The changes result from lack of enough oxygen to the skin cells.

Colds and coughs are accelerated by smoking. The habit increases the risk of infection by bacteria responsible for the health problems. The body’s immune system is also made weaker by smoking. To restore the immune system, smokers need to quit smoking for at least a month.

The habit limits engagement in physical exercise. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Every body part of the smoker carries the smell of smoke. This makes socializing difficult and being shunned in the community. Quitting the habit is a sure way to get fresh once again.

Smokers find it hard to date. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Smoker’s teeth get stained. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.

One of the factors that make the home untidy is having cigarette butts around. It makes the home look untidy and unwelcoming. To get a cleaner home, it is best to quit the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.

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