What To Do To Cease Smoking
In the recent past we have seen campaigns to sensitize the public on the dangers of smoking. Scientific research has shown that indeed smoking causes some dangerous diseases. Many smokers have made a decision seeing that smoking has adverse effects on their health. Some may attribute the problems in their relationship and may thus seek to quick so as to mend them. It is not unheard of to find some people give up despite that they had strong reasons to motivate the. It has been established that smoking is very addictive and it’s hard to stop. Some have even given up on the way because they embarked on the journey with little to no information.
The process of fully quitting smoking is comprised of many steps. The withdrawal symptoms associated with sudden quitting can make you decide to go back to smoking. You can simply start by reducing the number of cigarettes smoked per day gradually as you work your way up.
You should celebrate your milestones as go to keep you motivated. When you see the improvement you have made it pushes you forward to make even more progress. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.
It is vital for you to form or attach yourself to a support group. When you have people who share in your joys and challenges it is easy to stay motivated. This is because they share your struggles and when you encounter a challenge they can guide on how you can overcome. You are unlikely to smoke secretly because you have people to keep you accountable.
As a smoker you need to keep away from things that trigger you to smoke. You are well aware of the circumstances that prompt you to smoke. Some of the triggers include friends, events, stress and certain places. The knowledge of your triggers inform your decision to keep off from them.
As mentioned before, the decision to quit is comprised of baby steps. Instead of ceasing from everything nicotine, you can substitute cigarettes for other nicotine alternatives. They include things like lozenges, nicotine patches, and nicotine gums. Nicotine is very addictive so these substitutes prevent withdrawal symptoms by providing controlled amounts of nicotine to your body.
Lastly, another method that may be used to quit smoking is e-liquid. It is a healthier substitute for smoking as it contains harmless components like vegetable glycerine or propylene glycerol. The e-cigarettes may contain nicotine to reduces withdrawal symptoms.
Quitting smoking is not an easy fit, and you need all the support you can get. Since your friends are closer to you they have huge influence on your success. These guidelines will help you make considerable progress on your journey to stop smoking.