Quitting Smoking: Difficult but Not Impossible
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. The reason is because nicotine is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.
Here are some thoughts to help you break that smoking habit.
A Reason to Quit!
When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. Success is often determined by ones drive and motivation to keep going despite setbacks. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Your smartphone is a very handy gadget and helpful companion as it is able to monitor your daily progress. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Get in Vape!
Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Find Group Support!
Smokers who have successfully quit or are presently struggling can inspire you to quit. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.
Go Stress Free!
If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Loose Those Triggers!
Whenever it is possible, avoid people or places that trigger in you that smoking habit. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.